Showing posts with label Night Shift. Show all posts
Showing posts with label Night Shift. Show all posts
Wednesday, September 20, 2017
The Night Shift, part 2
Last Wednesday, I mentioned a phone setting that disabled the blue lights that emanate from the cell phone screen and (possibly) interfere with one's ability to fall asleep and sleep well.
It's been a week and quite frankly I'm sleeping harder than I was before and I'm having a bit more trouble waking up when the alarm goes off. If DH is experiencing restlessness at any point during the night, it hasn't bothered me much or at all. He's changed a few things that may affecting his sleep as well (for the better) but not every night is identical.
But I think, over all, taking advantage of this setting has helped. :0)
Wednesday, September 13, 2017
The Night Shift
So I learned about this neat little setting on my iPhone. I've seen it pop up occasionally and didn't know what it was for and dismissed it, but I have learned what it does and it seems like a really good thing.
In the Display and Brightness setting on an iPhone, you can turn on the Night Shift and set it to come on and turn off at whatever time you want. I set mine to turn on early--6pm--because I read every night (yes, on my phone) before I go to bed.
But what does it do, Jen? Well, if you know, then skip this part, but if you don't, it does this: it swaps out the harsh blue lights emitted by the phone screen and offers up soft amber light instead. Blue light is apparently a "day-time" indicator to our brain and may hinder your ability to fall asleep and/or sleep well.
Honestly, I don't generally have trouble falling asleep. Or...maybe I do, but not for that reason. I don't think. When it's time for bed (8:30ish), I put the phone down and get comfy. With the help of an earbud and Benedict Cumberbatch reading in my ear, I'm asleep within five or ten minutes.
I originally started with listening to something to help me fall asleep because I suffered with tinnitus for awhile and it was very annoying. That went away, but often there's other noise in the house--we have no carpet to absorb it and it filters right down the hall and into my bedroom--so I try to block it out.
Anyway, I'm wondering how much better I'll sleep if I get rid of the blue lights before bed...
Tonight begins the new setting. I'll let you know if I notice a significant change.
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