Wednesday, February 21, 2018

How do you feel about peanut butter?

I love it. I've been eating a ton of it lately and I'm wondering why.

I've heard it said that when you crave a food it can mean that your body is missing something, and it's trying get that something by craving a food that contains it. Well, that was a circular sentence, wasn't it?

According to the nutritional info, the thing peanut butter has the most of is protein. But I consume a lot of protein from other sources, so that doesn't seem likely. Maybe my body needs one of the dozen plus vitamins and minerals found in PB. It's certainly not the carbs...although I understand these are the good carbs, not that bad kind. So maybe?

Any ideas?

What foods do you crave often?

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