Monday, July 16, 2018

In the interest of reducing my carb intake... (again)

I've given up the protein bars I'd been eating and also bananas.

The protein shakes have few or no carbs--why do the bars have 18 to 20?? Ugh.

I've been eating bananas with the protein shakes, chocolate or caramel, and it's quite a delicious combo. Saturday, the banana was a tick to soft for eating so I blended it into the shake and whoa!! that was delicious.

A shame I've decided to switch fruits. On the other hand, berries have the fewest carbs of all fruits, so I bought blueberries, blackberries, raspberries, and strawberries this weekend. It turns out that neither blackberries nor raspberries mixes quite as well with a caramel flavored shake as the bananas, so I'll have to consume separately, which isn't a big deal.

My first week back at the gym went better than I expected. I wasn't as sore as anticipated past the first day, but I didn't jump back in at all the same weight levels that I was at when I quit, not did I run through the full routine. I'm working my way back to that slowly.

The expending of energy has definitely made me sleep hard. It was relatively easy to get back into the early-to-bed routine--but then again, I'm not really a night owl and never stayed up more than and hour or hour and a half later, so... >>shrugs<<

I had a productive weekend and hope yours was good or enjoyable--whatever you needed it to be.

The dog days of summer have arrived here in Texas--stay cool and stay hydrated.

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