Wednesday, September 20, 2017

The Night Shift, part 2

Last Wednesday, I mentioned a phone setting that disabled the blue lights that emanate from the cell phone screen and (possibly) interfere with one's ability to fall asleep and sleep well.

It's been a week and quite frankly I'm sleeping harder than I was before and I'm having a bit more trouble waking up when the alarm goes off. If DH is experiencing restlessness at any point during the night, it hasn't bothered me much or at all. He's changed a few things that may affecting his sleep as well (for the better) but not every night is identical.

But I think, over all, taking advantage of this setting has helped. :0)

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