Monday, August 21, 2017

Who knew??

You might have, but I didn't and learning it gave me a boost.

Apparently, when tracking carbs, you're supposed to subtract the grams of dietary fiber from the grams of carbs and that's the actual number of carbs your body's going to absorb/utilize/store...

On top of that, I discovered this Lavash bread that has very low carbs to begin with. Subtract the fiber and now I've got a super low carb way to eat my tuna and fill my tummy. I can't begin to tell you how excited this makes me. This Lavash bread is also low in calories and high in protein and is made with flax and oat bran as well as whole wheat. So WIN WIN and WIN. :0)

How was your weekend?

All prepped for the solar eclipse?

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