I've just realized the side effects of my exercise--after only a day or two--duh!
An increased appetite! My goodness, it seems as if I have been hungry for several days and now I realize why. A good thing--the exercise is obviously working; and a bad thing--I have to make sure I eat things that won't counter the exercise too much. More proteins, I think, and more roughage.
Yup - no do-nut snacks ... popcorn is a good snack, and fruit, and raw veggies and all things that doesn't have an appeal. Good Luck with your diet!
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Mom
On the upside, you're DOING something. Which is more than I can say for me. ;)
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