Now that all the excitement that May, June and July bring to my life, it's time to get back on the weight loss wagon. I still have my goal of reaching 120lbs., but with all the eating I've done in the past two and a half months, I've gained back about 8lbs. and it's time to lose those eight and then some.
So starting this past Monday, I got back on the treadmill and started counting those calories again. It's been a rough few days because my body's gotten used to less exercise and more calories, so it's griping quite a lot. My goal was to get four days of walking in, but I do listen to my body, and while I pushed through today, I think I'll have to skip tomorrow. My right leg needs a break.
I've also gotten back to my snatches of calisthenics. Whenever I use the rest room, I do a few little things to help stretch out the muscles that I don't use much since I sit on my behind most of the day. I can already feel the difference as I'm much less achy overall than I was just a few short days ago.
Also, more water. I've cut back on the (decaf) tea again and am trying to get back to more water. My body definitely lets me know when I haven't drunk enough.
Here's to weight loss (again)!
